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Seafood America LLC - Mini Lobster Cakes
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Seafood America LLC - Mini Lobster Cakes

210 calories

in 3 oz
Where do the calories come from?
21% from Protein (11g)
42% from Fat (9.5g)
37% from Carbs (19g)
Quick Stats
  • Calories 210 10% DV
  • Protein 11g 22% DV
  • Fat 9.5g 12% DV
  • Carbs 19g 6% DV
  • Fiber 1g 4% DV
  • Sugar 4g 8% DV
  • Sodium 460mg 20% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories210
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 39.9mg13%
Sodium 459.9mg20%
Total Carbohydrate 19g6%
Dietary Fiber 1g4%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 1.8mg2%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 39.9mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
11%Fat
22%Carbs
13%Protein
Ingredients: Lobuster Meat, Lobster Sunrimi (Fish Protein (Pollack And/or Whiting), Water, Wheat Starch, Sorbitol, Egg White, Corn Starch, Lobster Meat, Suagr, Soybean Oil, Salt, Natural And Artificial Lobster Flavor, Mirin Wine, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Salt, Spices, Calcium Disodium Edta), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Flour (Unbleached Wheat Flour, Malted Barley, Niacin, Redmuced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices (Modified Corn Starch, Salt, Soy Protein Isolate, Celery Seed, Hydrolyzed Soy Protein, Black Pepper, Autolyzed Yeast, Xanthan Gum, Parsley, Soybean Oil, Paprika, Onion Powder, Silicon Dioxide), Milk, Onion, Butter (Cream, Salt), Green Pepper, Paprika.
UPC: 045425191261

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat12% DV9.5g
  • Saturated Fats10% DV2g
  • Cholesterol13% DV39.9mg
  • Carbohydrate6% DV19g
  • Fiber4% DV1g
  • Sugars8% DV4g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium20% DV459.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C2% DV1.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 210 10%
Fat 9.5g 12%
Protein 11g 22%
Carbohydrate 19g 6%
Sugars 4g 8%
Fiber 1g 4%
Cholesterol 39.9mg 13%
Saturated Fats 2g 10%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 39.9mg 3%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 459.9mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 1.8mg 2%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100.3IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 45.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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