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Ukrop's Homestyle Foods LLC - Chicken Caesar Salad
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Ukrop's Homestyle Foods LLC - Chicken Caesar Salad

521 calories

in 1 salad
Where do the calories come from?
23% from Protein (30g)
64% from Fat (37g)
14% from Carbs (18g)
Quick Stats
  • Calories 521 26% DV
  • Protein 30g 60% DV
  • Fat 37g 47% DV
  • Carbs 18g 6% DV
  • Fiber 3.1g 11% DV
  • Sugar 4g 8% DV
  • Sodium 1030mg 45% DV
  • Calcium 351mg 27% DV
Nutrition Facts
Serving Size
1 salad (283g)
Calories521
% Daily Value *
Total Fat 37g47%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 124.5mg42%
Sodium 1030.1mg45%
Total Carbohydrate 18g6%
Dietary Fiber 3.1g11%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 30g60%
Vitamin C 4.8mg5%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 350.9mg27%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
13%Fat
6%Carbs
11%Protein
Ingredients: Romaine Lettuce, White Chicken Meat (With Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]). Caesar Dressing: Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine And Distilled Vinegars, Spices (Including Mustard Seed), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate (Preservatives), Dehydrated Onion, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta (Preservative), Anchovies. Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, Tbhq (Preservative).
UPC: 722515250502

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV521 calories
  • Fat47% DV37g
  • Saturated Fats50% DV10g
  • Cholesterol42% DV124.5mg
  • Carbohydrate6% DV18g
  • Fiber11% DV3.1g
  • Sugars8% DV4g
  • Protein60% DV30g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV350.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium45% DV1030.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 521 26%
Fat 37g 47%
Protein 30g 60%
Carbohydrate 18g 6%
Sugars 4g 8%
Fiber 3.1g 11%
Cholesterol 124.5mg 42%
Saturated Fats 10g 50%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 350.9mg 27%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1030.1mg 45%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C 4.8mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11501.1IU 383%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 198g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
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15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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