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Facci Food Co. - Organic Oat Meal
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Facci Food Co. - Organic Oat Meal

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Nutrition Facts
Serving Size
5.5 oz (156g)
Calories140
% Daily Value *
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4.7mg2%
Sodium 90.5mg4%
Total Carbohydrate 20g7%
Dietary Fiber 3g11%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 79.6mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Organic Steel Cut Oats, Organic Nonfat Dry Milk, Organic Butter (Organic Pasteurized Cream, Lactic Acid), Organic Maple Syrup, Organic Flavors, Organic Brown Sugar (Organic Cane Sugar, Organic Molasses), Organic Guar Gum, Sea Salt, Organic Stevia Leaf Extract.
UPC: 857283004429
Quick Stats
  • Calories 140 7% DV
  • Protein 5g 10% DV
  • Carbs 20g 7% DV
  • Fat 4g 5% DV
  • Fiber 3g 11% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Facci Food Co. - Organic Oat Meal coming from 15% protein, 59% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Facci Food Co. - Organic Oat Meal. This food consists of 81.41% water, 3.21% protein, 12.82% carbs, 2.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight156g
Calories 140 7%
Fat 4g 5%
Protein 5g 10%
Carbohydrate 20g 7%
Sugars 5g 10%
Fiber 3g 11%
Cholesterol 4.7mg 2%
Saturated Fats 2g 10%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight156g
Calcium 79.6mg 6%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 90.5mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight156g
Vitamin A, RAE ~mcg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
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Choline ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight156g
Water 127g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight156g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight156g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Facci Food Co. - Organic Oat Meal
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