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Safeway Inc. - Broccoli Kale Salad With Chicken
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Safeway Inc. - Broccoli Kale Salad With Chicken

Brand: Safeway Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 salad (276g)
Calories461
% Daily Value *
Total Fat 27g35%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 30.4mg10%
Sodium 720.4mg31%
Total Carbohydrate 36g12%
Dietary Fiber 5g18%
Total Sugars 22g44%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 120.1mg133%
Vitamin D ~mcg~%
Iron 4.5mg25%
Calcium 149mg11%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sweet Onion Dijon Dressing (Water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Broccoli, Kale, White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Carrot, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (Sunflower Kernels, Soybean Oil Or Canola Oil, Salt).
UPC: 021130069668
Quick Stats
  • Calories 461 23% DV
  • Protein 18g 36% DV
  • Carbs 36g 12% DV
  • Fat 27g 35% DV
  • Fiber 5g 18% DV
  • Sugar 22g 44% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 461 calories in Safeway Inc. - Broccoli Kale Salad With Chicken coming from 16% protein, 31% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safeway Inc. - Broccoli Kale Salad With Chicken. This food consists of 70.66% water, 6.52% protein, 13.04% carbs, 9.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight276g
Calories 461 23%
Fat 27g 35%
Protein 18g 36%
Carbohydrate 36g 12%
Sugars 22g 44%
Fiber 5g 18%
Cholesterol 30.4mg 10%
Saturated Fats 2.5g 13%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight276g
Calcium 149mg 11%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 720.4mg 31%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
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Iodine, I ~mcg
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Chromium ~mcg
Vitamins
~ = missing data %DV
Weight276g
Vitamin A, RAE ~mcg ~%
Vitamin C 120.1mg 133%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
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Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 9999.5IU 333%
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Other
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Weight276g
Water 195g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight276g
Soluble Fiber ~g
Insoluble Fiber ~g
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Sucrose ~g
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Fructose ~g
Lactose ~g
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Starch ~g
Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight276g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
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18:4 ~mg
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22:4 ~mg
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18:2 t not further defined ~mg
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Amino Acids
~ = missing data %RDI
Weight276g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Methionine ~mg ~%
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Alanine ~mg
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Glycine ~mg
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Data Source
Safeway Inc. - Broccoli Kale Salad With Chicken
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