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El Monterey - Breakfast Wraps
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El Monterey - Breakfast Wraps

Brand: El Monterey
Serving Size:
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Nutrition Facts
Serving Size
2 wraps (204g)
Calories420
% Daily Value *
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 79.6mg27%
Sodium 620.2mg27%
Total Carbohydrate 60g20%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 5.9mg7%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 40.8mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)], Spice), Potatoes (With Salt), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gums)], Canola Oil, Contains 2% Or Less Nonfat Dry Milk, Whey, Sodium Phosphate, Potassium Phosphate, Salt, Corn Starch, Lactic Acid, Milkfat, Natural Flavors, Propionic Acid, Enzyme Modified Butter Oil, Monoglycerides, Potassium Hydroxide, Sugar, Yeast Extract, Carrageenan, Annatto Color), Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Green Chilies (With Salt, Citric Acid, Calcium Chloride), Onion, Contains 2% Or Less Modified Corn Starch, Salt, Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzyme), Salt, Yeast Extract, Disodium Phosphate, Flavor, Annatto (Color), Spices, Dough Conditioners (Wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite).
UPC: 071007075384
Quick Stats
  • Calories 420 21% DV
  • Protein 13g 26% DV
  • Carbs 60g 20% DV
  • Fat 13g 17% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in El Monterey - Breakfast Wraps coming from 13% protein, 59% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for El Monterey - Breakfast Wraps. This food consists of 57.85% water, 6.37% protein, 29.41% carbs, 6.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight204g
Calories 420 21%
Fat 13g 17%
Protein 13g 26%
Carbohydrate 60g 20%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 79.6mg 27%
Saturated Fats 3g 15%
Net-Carbs 58g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight204g
Calcium 40.8mg 3%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 620.2mg 27%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight204g
Vitamin A, RAE ~mcg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 199.9IU 7%
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Other
~ = missing data
Weight204g
Water 118g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight204g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
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Fats
~ = missing data %AI
Weight204g
Monounsaturated Fats ~mg
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Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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4:0 ~mg
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18:2 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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18:2 t not further defined ~mg
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Amino Acids
~ = missing data %RDI
Weight204g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
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Glycine ~mg
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Data Source
El Monterey - Breakfast Wraps
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