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Deli Cuban Sandwitch
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Deli Cuban Sandwitch

Brand:Publix Super Markets Inc.
Database: Branded Food
Nutrition Facts
Serving Size
1 sandwich (255g)
Calories571
% Daily Value *
Total Fat 26g40%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 94.4mg31%
Sodium 1779.9mg74%
Total Carbohydrate 50g17%
Dietary Fiber 2g8%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 35g70%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 349.3mg27%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
10%Fat
20%Carbs
14%Protein
Ingredients: Cuban Bread (Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [with Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And/or Arabic Gum, Cornmeal), Ham With Added Water (Ham Cured With: Water, Sugar, Salt, Fructose, Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite. Coated With: Caramel Color), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pork Roast (Coated With: Spices And Garlic Powder. Marinated With A Solution Of: Water, Salt, Sodium Phosphates), Pickles (Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate [preservative], Alum, Natural Flavors, Polysorbate 80, And Yellow #5), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Seasoning Mix [salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta {preservative}]), Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika).
UPC: 041415645615

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat40% DV26g
  • Saturated Fats55% DV11g
  • Cholesterol31% DV94.4mg
  • Carbohydrate17% DV50g
  • Fiber8% DV2g
  • Sugars10% DV5g
  • Protein70% DV35g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV349.3mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K~% DV~mg
  • Sodium74% DV1779.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 571 29%
Fat 26g 40%
Protein 35g 70%
Carbohydrate 50g 17%
Sugars 5g 10%
Fiber 2g 8%
Cholesterol 94.4mg 31%
Saturated Fats 11g 55%
Net-Carbs 48g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 349.3mg 27%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1779.9mg 74%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 400.3IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 144g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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