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Chobani Inc. - Raisin Brown Sugar Non-Fat Greek Yogurt With Bran Flakes Walnuts And Honey Praline Pumpkin Seeds
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Chobani Inc. - Raisin Brown Sugar Non-Fat Greek Yogurt With Bran Flakes Walnuts And Honey Praline Pumpkin Seeds

Brand: Chobani Inc.

150 calories

in 150 grm
Where do the calories come from?
35% from Protein (13g)
21% from Fat (3.5g)
45% from Carbs (17g)
Quick Stats
  • Calories 150 8% DV
  • Protein 13g 26% DV
  • Fat 3.5g 4% DV
  • Carbs 17g 6% DV
  • Fiber 1g 4% DV
  • Sugar 11g 22% DV
  • Sodium 75mg 3% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
150 grm (150g)
Calories150
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 4.5mg2%
Sodium 75mg3%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 11g22%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 150mg12%
Potassium 229.5mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
2%Fat
11%Carbs
9%Protein
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Sugar, Walnuts, Wheat Flour, Raisins, Pumpkin Seeds, Natural Flavors, Wheat Bran, Cane Sugar, Brown Sugar, Barley Malt, Fruit Pectin, Honey, Wheat Nuggets, Salt, Sunflower Oil, Locust Bean Gum, Turmeric (For Color), Purple Carrot Extract, Lemon Juice Concentrate, Guar Gum.
UPC: 818290011022

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat4% DV3.5g
  • Saturated Fats0% DV0g
  • Cholesterol2% DV4.5mg
  • Carbohydrate6% DV17g
  • Fiber4% DV1g
  • Sugars22% DV11g
  • Protein26% DV13g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K5% DV229.5mg
  • Sodium3% DV75mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 150 8%
Fat 3.5g 4%
Protein 13g 26%
Carbohydrate 17g 6%
Sugars 11g 22%
Fiber 1g 4%
Cholesterol 4.5mg 2%
Saturated Fats 0g 0%
Net-Carbs 15.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 150mg 12%
Iron, Fe 1.1mg 6%
Potassium, K 229.5mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 75mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 116.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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