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Cumberland Farms - BBQ Style Chopped Salad
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Cumberland Farms - BBQ Style Chopped Salad

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Nutrition Facts
Serving Size
1 container (198g)
Calories240
% Daily Value *
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 489.1mg21%
Total Carbohydrate 26g9%
Dietary Fiber 5g18%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 8.9mg10%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 59.4mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Vegetable Blend (Iceberg And Romaine Lettuces, Green And Red Cabbages, Carrots, Ingredients May Vary By Season), Barbeque Ranch Dressing (Lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And/or Canola Oil], Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices [mustard], Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Molasses, Extractive Of Paprika [for Color]), Barbeque Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Barbeque Rub [brown Sugar, Sugar, Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Mustard, Maltodextrin, Tapioca Dextrin, Lactic Acid, Grill Flavor {from Sunflower Oil}, Natural Smoke Flavors, Natural Flavor], Sodium Lactate And Sodium Diacetate, Brown Sugar, Less Than 2%: Rice Starch, Lemon Juice Concentrate, Vinegar, Sodium Phosphate, Maltodextrin, Natural Hickory Smoke Flavoring), Black Beans, Corn, Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime).
UPC: 042704034325
Quick Stats
  • Calories 240 12% DV
  • Protein 9g 18% DV
  • Carbs 26g 9% DV
  • Fat 12g 15% DV
  • Fiber 5g 18% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Cumberland Farms - BBQ Style Chopped Salad coming from 14% protein, 42% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cumberland Farms - BBQ Style Chopped Salad. This food consists of 76.26% water, 4.55% protein, 13.13% carbs, 6.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight198g
Calories 240 12%
Fat 12g 15%
Protein 9g 18%
Carbohydrate 26g 9%
Sugars 10g 20%
Fiber 5g 18%
Cholesterol 19.8mg 7%
Saturated Fats 2g 10%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight198g
Calcium 59.4mg 5%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 489.1mg 21%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight198g
Vitamin A, RAE ~μg ~%
Vitamin C 8.9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 999.9IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
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Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight198g
Water 151g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
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Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight198g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
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18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
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18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight198g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cumberland Farms - BBQ Style Chopped Salad
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