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Elizabeth Jean's - Pie Kit
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Elizabeth Jean's - Pie Kit

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Nutrition Facts
Serving Size
1 piece (137 g) | prepared (49g)
Calories220
% Daily Value *
Total Fat 7g9%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37g12%
Dietary Fiber 0g0%
Total Sugars 27g54%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 40.2mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Graham Cracker Pie Crust (Graham Meal Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Soy Lecithin Malt Syrup, Artificial Flavor], Vegetable Shortening [contains Hydrogenated Palm Kernel, Palm Oil, Canola Oil], Sugar, Corn Starch), Berry Jel Pack (Sugar Modied Corn Starch, Natural And Artificial Flavor. Cheese Cake Filling (Sugar, Baker's Cheese [nonfat Milk, Lactic Acid, Cultures], Vegetable Shortening [partially Hydrogenated Coconut, Palm Kernel, Soybean Oil], Modified Tapioca Starch, Modified Cornstarch, Dextrose, Corn Syrup Solids, Sodium Caseinate, Emulsified [propylene Glycol, Monostearate, Acetylated Monoglycerides, Mono-And Digycerides], Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Disodium Phosphate, Salt, Wheat Starch, Lactic Acid Esters Of Monoglycerides, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Color [yellow 5, Yellow 6].
UPC: 850104005018
Quick Stats
  • Calories 220 11% DV
  • Protein 2g 4% DV
  • Carbs 37g 12% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 27g 54% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Elizabeth Jean's - Pie Kit coming from 4% protein, 68% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Elizabeth Jean's - Pie Kit. This food consists of 6.12% water, 4.08% protein, 75.51% carbs, 14.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight49g
Calories 220 11%
Fat 7g 9%
Protein 2g 4%
Carbohydrate 37g 12%
Sugars 27g 54%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 4.5g 22%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight49g
Calcium 40.2mg 3%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 220mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight49g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight49g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight49g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight49g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
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14:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
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18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight49g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Elizabeth Jean's - Pie Kit
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