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Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
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Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple

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Nutrition Facts
Serving Size
1 container (71g)
Calories280
% Daily Value *
Total Fat 9g12%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 24.8mg1%
Total Carbohydrate 33g11%
Dietary Fiber 7g25%
Total Sugars 11g22%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 19.9mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Oats, Buckwheat Groats, Apples, Pumpkin Seeds, Almonds, Peanut Butter Chips (Evaporated Cane Juice, Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Dry Milk, Peanut Butter, Whole Milk Solids, Salt, Soy Lecithin), Organic Quinoa Crisps.
UPC: 688267155680
Quick Stats
  • Calories 280 14% DV
  • Protein 10g 20% DV
  • Carbs 33g 11% DV
  • Fat 9g 12% DV
  • Fiber 7g 25% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple coming from 16% protein, 52% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple. This food consists of 26.76% water, 14.08% protein, 46.48% carbs, 12.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight71g
Calories 280 14%
Fat 9g 12%
Protein 10g 20%
Carbohydrate 33g 11%
Sugars 11g 22%
Fiber 7g 25%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 26g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight71g
Calcium 19.9mg 2%
Iron, Fe 2.5mg 14%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 24.8mg 1%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight71g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight71g
Water 19g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight71g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight71g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
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