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Fresh Foods Market - Fresh Foods Market Thai Style Chicken Coconut Curry Soup
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Fresh Foods Market - Fresh Foods Market Thai Style Chicken Coconut Curry Soup

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Nutrition Facts
Serving Size
1 cup (245g)
Calories311
% Daily Value *
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 34.3mg11%
Sodium 811mg35%
Total Carbohydrate 26g9%
Dietary Fiber 2g7%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 58.8mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, White Chicken Meat, Cream, Rice, Dehydrated Coconut Milk (Coconut Milk, Maltodextrin, Sodium Caseinate), Canola Oil, Onions, Green Peppers, Red Peppers, Sugar, Contains Less Than 2% Of: Green Onions, Green Curry Paste (Green Chili Peppers, Onion, Ginger, Sea Salt, Lemongrass, Garlic, Vinegar, Spices, Dehydrated Garlic And Onion, Yeast, Flavors, Lime Juice Concentrate), Garlic, Modified Cornstarch, Cilantro, Salt, Whey Protein Concentrate, Soy Protein Concentrate, Modified Rice Starch, Ginger Puree, Spice, Turmeric (For Color), Sodium Phosphate, Flavoring, Chicken Stock, Dehydrated Chicken, Basil Extract, Chicken Fat, Nisin Preparation.
UPC: 011110658562
Quick Stats
  • Calories 311 16% DV
  • Protein 10g 20% DV
  • Carbs 26g 9% DV
  • Fat 18g 23% DV
  • Fiber 2g 7% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Fresh Foods Market - Fresh Foods Market Thai Style Chicken Coconut Curry Soup coming from 13% protein, 34% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fresh Foods Market - Fresh Foods Market Thai Style Chicken Coconut Curry Soup. This food consists of 77.96% water, 4.08% protein, 10.61% carbs, 7.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 311 16%
Fat 18g 23%
Protein 10g 20%
Carbohydrate 26g 9%
Sugars 10g 20%
Fiber 2g 7%
Cholesterol 34.3mg 11%
Saturated Fats 7g 35%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight245g
Calcium 58.8mg 5%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 811mg 35%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE ~mcg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 200.9IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 191g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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10:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
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Serine ~mg
Hydroxyproline ~mg
Data Source
Fresh Foods Market - Fresh Foods Market Thai Style Chicken Coconut Curry Soup
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