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      Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal
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      Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal

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      Nutrition Facts
      Serving Size
      1/2 cup (56g)
      Calories220
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 0.5g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 199.9mg8%
      Total Carbohydrate 38g14%
      Dietary Fiber 4g14%
      Total Sugars 12g24%
      Includes 9g Added Sugars18%
      Protein 9g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 5.4mg30%
      Calcium 30.2mg2%
      Potassium 150.1mg3%
      Phosphorus 150.1mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Grape Nuts Cereal (Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Reduced Iron, Niacinamide [vitamin B3], Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamin Mononitrate [vitamin B1], Folic Acid), Whole Grain Rolled Oats, Cane Sugar, Protein Crisps (Pea Protein, Tapioca Starch), Wheat Gluten, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Canola Oil, Organic Honey, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
      UPC: 884912282743
      Quick Stats
      • Calories 220 11% DV
      • Protein 9g 18% DV
      • Carbs 38g 14% DV
      • Fat 4.5g 6% DV
      • Fiber 4g 14% DV
      • Sugar 12g 24% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal coming from 16% protein, 67% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal. This food consists of 8.03% water, 16.07% protein, 67.86% carbs, 8.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight56g
      Calories 220 11%
      Fat 4.5g 6%
      Protein 9g 18%
      Carbohydrate 38g 14%
      Sugars 12g 24%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 2%
      Net-Carbs 34g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight56g
      Calcium 30.2mg 2%
      Iron, Fe 5.4mg 30%
      Potassium, K 150.1mg 3%
      Magnesium 39.8mg 9%
      Phosphorus, P 150.1mg 12%
      Sodium 199.9mg 8%
      Zinc, Zn 1.5mg 14%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight56g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) --mg --%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 49.8mcg 12%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight56g
      Water 4.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.36
      Carbs & Sugars
      -- = missing data %DV
      Weight56g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 9g 18%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight56g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight56g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal