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Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal
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Post Foods LLC - Cranberry Vanilla Trail Mix Crunch Cereal

220 calories

in 1/2 cup
Where do the calories come from?
16% from Protein (9g)
18% from Fat (4.5g)
67% from Carbs (38g)
Quick Stats
  • Calories 220 11% DV
  • Protein 9g 18% DV
  • Fat 4.5g 6% DV
  • Carbs 38g 13% DV
  • Fiber 4g 14% DV
  • Sugar 12g 24% DV
  • Sodium 200mg 8% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1/2 cup (56g)
Calories220
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.9mg8%
Total Carbohydrate 38g13%
Dietary Fiber 4g14%
Total Sugars 12g24%
Includes 9g Added Sugars18%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5.4mg30%
Calcium 30.2mg2%
Potassium 150.1mg3%
Phosphorus 150.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
8%Fat
68%Carbs
16%Protein
Ingredients: Grape Nuts Cereal (Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Reduced Iron, Niacinamide [vitamin B3], Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamin Mononitrate [vitamin B1], Folic Acid), Whole Grain Rolled Oats, Cane Sugar, Protein Crisps (Pea Protein, Tapioca Starch), Wheat Gluten, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Canola Oil, Organic Honey, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
UPC: 884912282743

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat6% DV4.5g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38g
  • Fiber14% DV4g
  • Sugars24% DV12g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K3% DV150.1mg
  • Sodium8% DV199.9mg
  • Magnesium9% DV39.8mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 220 11%
Fat 4.5g 6%
Protein 9g 18%
Carbohydrate 38g 13%
Sugars 12g 24%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 30.2mg 2%
Iron, Fe 5.4mg 30%
Potassium, K 150.1mg 3%
Magnesium 39.8mg 9%
Phosphorus, P 150.1mg 12%
Sodium 199.9mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) ~mg ~%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 49.8μg 12%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight56g
Water 4.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 9g 18%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight56g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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