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Emu Ground Cooked Pan-Broiled
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Emu Ground Cooked Pan-Broiled

Database: Standard Release
Nutrition Facts
Serving Size
1 patty (yield from 135.8 g raw meat) (109g)
Calories178
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 94.8mg32%
Sodium 70.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31g62%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 5.5mg30%
Calcium 8.7mg1%
Potassium 408.8mg9%
Phosphorus 293.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat8% DV5.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol32% DV94.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.7mg
  • Iron, Fe30% DV5.5mg
  • Potassium, K9% DV408.8mg
  • Sodium3% DV70.9mg
  • Magnesium8% DV31.6mg
  • Zinc, Zn45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12387% DV9.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight109g
Calories 178 9%
Fat 5.1g 8%
Protein 31g 62%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94.8mg 32%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight109g
Calcium 8.7mg 1%
Iron, Fe 5.5mg 30%
Potassium, K 408.8mg 9%
Magnesium 31.6mg 8%
Phosphorus, P 293.2mg 23%
Sodium 70.9mg 3%
Zinc, Zn 5mg 45%
Copper, Cu 0.3mg 29%
Manganese 0mg 1%
Selenium, Se 47.4μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight109g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 9.7mg 61%
Vitamin B5 (PA) 3.4mg 67%
Vitamin B6 0.9mg 53%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline ~mg ~%
Vitamin B12 9.3μg 387%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight109g
Water 71.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight109g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight109g
Monosaturated Fats 2129mg
Polyunsaturated Fats 738mg
Omega 3s 28mg 2%
Omega 6s 561mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 16mg
15:0 0mg
16:0 869mg
17:0 7mg
18:0 459mg
20:0 2mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 173mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 1939mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 553mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 148mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight109g
Betaine ~mg
Tryptophan 205mg 73%
Threonine 888mg 85%
Isoleucine 1007mg 72%
Leucine 1711mg 63%
Lysine 1824mg 87%
Methionine 588mg 81%
Cystine 223mg 78%
Phenylalanine 884mg 101%
Tyrosine 662mg 76%
Valine 1032mg 57%
Arginine 1395mg
Histidine 679mg 97%
Alanine 1204mg
Aspartic acid 2697mg
Glutamic acid 3026mg
Glycine 976mg
Proline 1256mg
Serine 737mg
Hydroxyproline 203mg