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Greenwise - Organic Chunky Lentil Vegetable Soup
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Greenwise - Organic Chunky Lentil Vegetable Soup

Brand: Greenwise

271 calories

in 1 can
Where do the calories come from?
17% from Protein (11g)
21% from Fat (6.5g)
62% from Carbs (42g)
Quick Stats
  • Calories 271 14% DV
  • Protein 11g 22% DV
  • Fat 6.5g 8% DV
  • Carbs 42g 14% DV
  • Fiber 7g 25% DV
  • Sugar 7g 14% DV
  • Sodium 551mg 24% DV
  • Calcium 99mg 8% DV
Nutrition Facts
Serving Size
1 can (411g)
Calories271
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 550.7mg24%
Total Carbohydrate 42g14%
Dietary Fiber 7g25%
Total Sugars 7g14%
Includes 0.8g Added Sugars2%
Protein 11g22%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 98.6mg8%
Potassium 579.5mg12%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
10%Carbs
3%Protein
Ingredients: Water, Organic Onions, Organic Lentils, Organic Carrots, Organic Spinach, Organic Celery, Organic Potato Starch, Organic Potatoes, Organic Green Beans, Organic Tomatoes, Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Organic Tomato Paste, Organic Balsamic Vinegar, Organic Onion Powder, Organic Cane Sugar, Sea Salt, Organic Garlic Powder, Organic Natural Flavor, Bay Leaves, Organic Black Pepper.
UPC: 041415050372

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV271 calories
  • Fat8% DV6.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42g
  • Fiber25% DV7g
  • Sugars14% DV7g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.6mg
  • Iron, Fe17% DV3mg
  • Potassium, K12% DV579.5mg
  • Sodium24% DV550.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight411g
Calories 271 14%
Fat 6.5g 8%
Protein 11g 22%
Carbohydrate 42g 14%
Sugars 7g 14%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight411g
Calcium 98.6mg 8%
Iron, Fe 3mg 17%
Potassium, K 579.5mg 12%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 550.7mg 24%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight411g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight411g
Water 351.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight411g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 0.8g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight411g
Monounsaturated Fats 4480mg
Polyunsaturated Fats 986mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
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18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight411g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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