Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Best Choice - Stuffed Pasta Shells
×

Best Choice - Stuffed Pasta Shells

Brand: Best Choice
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
2 shells (142g)
Calories220
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 25.6mg9%
Sodium 470mg20%
Total Carbohydrate 32g11%
Dietary Fiber 2g7%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 153.4mg12%
Potassium 137.7mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ricotta Cheese (Whey, Vinegar, Salt), Water, Enriched Semolina Flour (Semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (Pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (Color), Stabilizers (Carrageenan).
UPC: 070038648680
Quick Stats
  • Calories 220 11% DV
  • Protein 12g 24% DV
  • Carbs 32g 11% DV
  • Fat 3.5g 4% DV
  • Fiber 2g 7% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Best Choice - Stuffed Pasta Shells coming from 23% protein, 62% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Best Choice - Stuffed Pasta Shells. This food consists of 66.55% water, 8.45% protein, 22.54% carbs, 2.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 220 11%
Fat 3.5g 4%
Protein 12g 24%
Carbohydrate 32g 11%
Sugars 0g 0%
Fiber 2g 7%
Cholesterol 25.6mg 9%
Saturated Fats 2g 10%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight142g
Calcium 153.4mg 12%
Iron, Fe 1mg 6%
Potassium, K 137.7mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 470mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight142g
Water 94.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Best Choice - Stuffed Pasta Shells
feedback
feedback