Edit Foodlist
Save
Save
Done
Options
Solo Italia - Tiramisu
×

Solo Italia - Tiramisu

Brand: Solo Italia

230 calories

in 1 cup
Where do the calories come from?
6% from Protein (3g)
35% from Fat (8g)
60% from Carbs (31g)
Quick Stats
  • Calories 230 12% DV
  • Protein 3g 6% DV
  • Fat 8g 10% DV
  • Carbs 31g 10% DV
  • Fiber 1g 3% DV
  • Sugar 13g 26% DV
  • Sodium 55mg 2% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (80g)
Calories230
% Daily Value *
Total Fat 8g10%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 30.4mg10%
Sodium 55.2mg2%
Total Carbohydrate 31g10%
Dietary Fiber 1g3%
Total Sugars 13g26%
Includes 10g Added Sugars20%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 49.6mg4%
Potassium 104.8mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
10%Fat
39%Carbs
4%Protein
Ingredients: Nonfat Milk, Corn Syrup, Lady Finger (Wheat Flour, Egg, Sugar, Whey Protein Concentrate, Leavenings (Disodium Diphosphate, Baking Soda)), Water, Coconut Oil, Sugar, Mascarpone Cheese (Cream, Lactic Acid), Whey Protein Concentrate, Ethyl Alcohol, Egg Yolk, Marsala Wine, Instant Coffee, Tapioca Starch, Cocoa, Dextrose, Carrageenan, Locust Bean Gum, Xanthan Gum, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Coffee Extract, Wheat Starch, Cocoa Butter, Artificial Flavorings.
UPC: 850557001421

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat10% DV8g
  • Saturated Fats35% DV7g
  • Cholesterol10% DV30.4mg
  • Carbohydrate10% DV31g
  • Fiber3% DV1g
  • Sugars26% DV13g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron, Fe0% DV0mg
  • Potassium, K2% DV104.8mg
  • Sodium2% DV55.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 230 12%
Fat 8g 10%
Protein 3g 6%
Carbohydrate 31g 10%
Sugars 13g 26%
Fiber 1g 3%
Cholesterol 30.4mg 10%
Saturated Fats 7g 35%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 49.6mg 4%
Iron, Fe 0mg 0%
Potassium, K 104.8mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 55.2mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 38g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 10g 20%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback