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Marie Callender's Retail Foods - Meal
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Marie Callender's Retail Foods - Meal

480 calories

in 1 meal
Where do the calories come from?
27% from Protein (32g)
37% from Fat (20g)
36% from Carbs (44g)
Quick Stats
  • Calories 480 24% DV
  • Protein 32g 64% DV
  • Fat 20g 26% DV
  • Carbs 44g 15% DV
  • Fiber 5.9g 21% DV
  • Sugar 3g 6% DV
  • Sodium 930mg 40% DV
  • Calcium 299mg 23% DV
Nutrition Facts
Serving Size
1 meal (369g)
Calories480
% Daily Value *
Total Fat 20g26%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 84.9mg28%
Sodium 929.9mg40%
Total Carbohydrate 44g15%
Dietary Fiber 5.9g21%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 32g64%
Vitamin C 21mg23%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 298.9mg23%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
12%Carbs
9%Protein
Ingredients: Cooked Enriched Pasta (Water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Chicken (White Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Broccoli, Cream, Parmesan And Romano Cheese From Cow's Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Garlic Sherry Wine, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum, Paprika.
UPC: 021131504724

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV480 calories
  • Fat26% DV20g
  • Saturated Fats45% DV9g
  • Cholesterol28% DV84.9mg
  • Carbohydrate15% DV44g
  • Fiber21% DV5.9g
  • Sugars6% DV3g
  • Protein64% DV32g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.9mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K~% DV~mg
  • Sodium40% DV929.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C23% DV21mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight369g
Calories 480 24%
Fat 20g 26%
Protein 32g 64%
Carbohydrate 44g 15%
Sugars 3g 6%
Fiber 5.9g 21%
Cholesterol 84.9mg 28%
Saturated Fats 9g 45%
Net-Carbs 38.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight369g
Calcium 298.9mg 23%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 929.9mg 40%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight369g
Vitamin A, RAE ~μg ~%
Vitamin C 21mg 23%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 501.8IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight369g
Water 273g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight369g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight369g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight369g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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