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Austin - Four Cheese Sandwich Crackers
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Austin - Four Cheese Sandwich Crackers

Brand: Austin
Serving Size:
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Nutrition Facts
Serving Size
1 package (39g)
Calories190
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290.2mg13%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Total Sugars 3g6%
Includes 2g Added Sugars4%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 19.9mg2%
Potassium 0mg0%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Sugar, Whey, Cornstarch. Contains 2% Or Less Of Leavening (Ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Natural And Artificial Flavors, Yeast Extract, Yellow 6, Lactic Acid, Onion Powder, Garlic Powder, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Red Pepper, Annatto Color, Buttermilk, Peanut Butter (Roasted Peanuts), Soy Lecithin.
UPC: 079783100573
Quick Stats
  • Calories 190 9% DV
  • Protein 3g 6% DV
  • Carbs 24g 8% DV
  • Fat 9g 12% DV
  • Fiber 1g 4% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Austin - Four Cheese Sandwich Crackers coming from 6% protein, 51% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Austin - Four Cheese Sandwich Crackers. This food consists of 7.69% water, 7.69% protein, 61.54% carbs, 23.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight39g
Calories 190 9%
Fat 9g 12%
Protein 3g 6%
Carbohydrate 24g 8%
Sugars 3g 6%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight39g
Calcium 19.9mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 0mg 0%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 290.2mg 13%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight39g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
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Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight39g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 2g 4%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight39g
Monounsaturated Fats 2001mg
Polyunsaturated Fats 4501mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight39g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Austin - Four Cheese Sandwich Crackers
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