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Topco Associates Inc. - Chicken Alfredo Skillet Meal
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Topco Associates Inc. - Chicken Alfredo Skillet Meal

201 calories

in 1 -1/2 cups frozen, 1 cup cooked
Where do the calories come from?
26% from Protein (13g)
15% from Fat (3.5g)
59% from Carbs (29g)
Quick Stats
  • Calories 201 10% DV
  • Protein 13g 26% DV
  • Fat 3.5g 4% DV
  • Carbs 29g 10% DV
  • Fiber 3.1g 11% DV
  • Sugar 3g 6% DV
  • Sodium 640mg 28% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1 -1/2 cups frozen, 1 cup cooked (205g)
Calories201
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 24.6mg8%
Sodium 639.6mg28%
Total Carbohydrate 29g10%
Dietary Fiber 3.1g11%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 20.9mg23%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 59.5mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
2%Fat
14%Carbs
6%Protein
Ingredients: Pasta: Water, Durum Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Vegetables: Carrots, Broccoli, Peas., Alfredo Sauce: Water, Milk, Modified Food Starch, [parmesan Cheese(Milk, Salt, Cultures & Enzymes)sodium Phosphate], Butter(Cream, Natural Flavors), [granular And Parmesan Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid], Salt, Sugar, Lactic Acid, Spices, Xanthan Gum, Garlic Powder, Onion Powder, Torula Yeast Extract, Natural Flavor. Seasoned Grilled Cooked Diced Chicken Breast With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning [romano Cheese (Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor], Salt, Sodium Phosphates. Coated With Salt, Corn Flour, Wheat Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika.
UPC: 036800420731

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat4% DV3.5g
  • Saturated Fats10% DV2g
  • Cholesterol8% DV24.6mg
  • Carbohydrate10% DV29g
  • Fiber11% DV3.1g
  • Sugars6% DV3g
  • Protein26% DV13g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium28% DV639.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C23% DV20.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 201 10%
Fat 3.5g 4%
Protein 13g 26%
Carbohydrate 29g 10%
Sugars 3g 6%
Fiber 3.1g 11%
Cholesterol 24.6mg 8%
Saturated Fats 2g 10%
Net-Carbs 25.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 59.5mg 5%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 639.6mg 28%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE ~μg ~%
Vitamin C 20.9mg 23%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1500.6IU 50%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight205g
Water 159.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight205g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
20:4 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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