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      Safeway Inc. - Chicken Tikka Masala
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      Safeway Inc. - Chicken Tikka Masala

      Brand: Safeway Inc.
      Serving Size:
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      Nutrition Facts
      Serving Size
      11 oz (312g)
      Calories359
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 43.7mg15%
      Sodium 861.1mg36%
      Total Carbohydrate 51g19%
      Dietary Fiber 5.9g21%
      Total Sugars 8g16%
      Includes 1.9g Added Sugars4%
      Protein 19g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3mg17%
      Calcium 81.1mg6%
      Potassium 455.5mg10%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Sauce (Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Lowfat Yogurt [cultured Pasteurized Grade A Reduced Fat Milk, Pectin, Carrageenan], Tomato, Half & Half [milk, Cream], Butter [pasteurized Cream {milk}], Onion, Sugar, Sea Salt, Extra Virgin Olive Oil, Garlic, Ginger, Cilantro, Lemon Juice Concentrate, Paprika, Dried Cumin, Dried Coriander, Black Pepper, Garam Masala [spices, Garlic Powder], Ground Cardamom, Turmeric, Fenugreek Leaves, Cinnamon), Basmati Rice (Water, Basmati Rice), Vegetables (Chick Peas, Green Peas, Sweet Potatoes), Cooked Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Salt, Corn Starch, Sodium Phosphate).
      UPC: 021130337712
      Quick Stats
      • Calories 359 18% DV
      • Protein 19g 38% DV
      • Carbs 51g 19% DV
      • Fat 9g 12% DV
      • Fiber 5.9g 21% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 359 calories in Safeway Inc. - Chicken Tikka Masala coming from 21% protein, 57% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Safeway Inc. - Chicken Tikka Masala. This food consists of 74.68% water, 6.09% protein, 16.35% carbs, 2.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight312g
      Calories 359 18%
      Fat 9g 12%
      Protein 19g 38%
      Carbohydrate 51g 19%
      Sugars 8g 16%
      Fiber 5.9g 21%
      Cholesterol 43.7mg 15%
      Saturated Fats 4g 20%
      Net-Carbs 45.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight312g
      Calcium 81.1mg 6%
      Iron, Fe 3mg 17%
      Potassium, K 455.5mg 10%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 861.1mg 36%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight312g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight312g
      Water 233g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight312g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 1.9g 4%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight312g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight312g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Safeway Inc. - Chicken Tikka Masala