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Cedarlane - 3 Layer Chicken Enchilada Protein Bowls
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Cedarlane - 3 Layer Chicken Enchilada Protein Bowls

Brand: Cedarlane

301 calories

in 1 bowl
Where do the calories come from?
25% from Protein (19g)
32% from Fat (11g)
43% from Carbs (33g)
Quick Stats
  • Calories 301 15% DV
  • Protein 19g 38% DV
  • Fat 11g 14% DV
  • Carbs 33g 11% DV
  • Fiber 1.1g 4% DV
  • Sugar 4g 8% DV
  • Sodium 639mg 28% DV
  • Calcium 207mg 16% DV
Nutrition Facts
Serving Size
1 bowl (284g)
Calories301
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 51.1mg17%
Sodium 639mg28%
Total Carbohydrate 33g11%
Dietary Fiber 1.1g4%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 207.3mg16%
Potassium 73.8mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
12%Carbs
7%Protein
Ingredients: Corn Tortilla (Stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (Black Beans, Water), Tomato Puree (Vine Ripened Tomatoes), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (Fresh Vine-Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (Green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile.
UPC: 038794998937

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV301 calories
  • Fat14% DV11g
  • Saturated Fats22% DV4.5g
  • Cholesterol17% DV51.1mg
  • Carbohydrate11% DV33g
  • Fiber4% DV1.1g
  • Sugars8% DV4g
  • Protein38% DV19g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV207.3mg
  • Iron, Fe11% DV2mg
  • Potassium, K2% DV73.8mg
  • Sodium28% DV639mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight284g
Calories 301 15%
Fat 11g 14%
Protein 19g 38%
Carbohydrate 33g 11%
Sugars 4g 8%
Fiber 1.1g 4%
Cholesterol 51.1mg 17%
Saturated Fats 4.5g 22%
Net-Carbs 31.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight284g
Calcium 207.3mg 16%
Iron, Fe 2mg 11%
Potassium, K 73.8mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 639mg 28%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight284g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
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Folic acid ~μg ~%
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Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight284g
Water 221g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight284g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
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Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight284g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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22:6 n-3 (DHA) ~mg
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Amino Acids
Amino Acids %RDI
~ = missing data
Weight284g
Betaine ~mg
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Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
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Glycine ~mg
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Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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