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Clif Bar And Company - Energy Bar
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Clif Bar And Company - Energy Bar

230 calories

in 1 bar
Where do the calories come from?
9% from Protein (5g)
42% from Fat (11g)
49% from Carbs (29g)
Quick Stats
  • Calories 230 12% DV
  • Protein 5g 10% DV
  • Fat 11g 14% DV
  • Carbs 29g 10% DV
  • Fiber 2g 7% DV
  • Sugar 11g 22% DV
  • Sodium 50mg 2% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 bar (50g)
Calories230
% Daily Value *
Total Fat 11g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 29g10%
Dietary Fiber 2g7%
Total Sugars 11g22%
Includes 8g Added Sugars16%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 24mg2%
Potassium 142mg3%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
22%Fat
58%Carbs
10%Protein
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (Cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (For Color), Mixed Tocopherols (Antioxidant).
UPC: 722252671110

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat14% DV11g
  • Saturated Fats13% DV2.5g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29g
  • Fiber7% DV2g
  • Sugars22% DV11g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24mg
  • Iron, Fe6% DV1mg
  • Potassium, K3% DV142mg
  • Sodium2% DV50mg
  • Magnesium10% DV40mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 230 12%
Fat 11g 14%
Protein 5g 10%
Carbohydrate 29g 10%
Sugars 11g 22%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 24mg 2%
Iron, Fe 1mg 6%
Potassium, K 142mg 3%
Magnesium 40mg 10%
Phosphorus, P 100mg 8%
Sodium 50mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber 1g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 6000mg
Polyunsaturated Fats 2000mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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