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Joy Bol - Smoothie Bowl
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Joy Bol - Smoothie Bowl

Brand: Joy Bol

260 calories

in 1 container
Where do the calories come from?
16% from Protein (11g)
33% from Fat (10g)
51% from Carbs (35g)
Quick Stats
  • Calories 260 13% DV
  • Protein 11g 22% DV
  • Fat 10g 13% DV
  • Carbs 35g 12% DV
  • Fiber 4g 14% DV
  • Sugar 15g 30% DV
  • Sodium 125mg 5% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 container (60g)
Calories260
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124.8mg5%
Total Carbohydrate 35g12%
Dietary Fiber 4g14%
Total Sugars 15g30%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 24mg27%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 79.8mg6%
Potassium 400.2mg9%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
17%Fat
58%Carbs
18%Protein
Ingredients: Whole Grain Oats, Almonds, Sugar, Soy Protein Isolate, Vegetable Oil (Coconut, Canola, Sunflower, And/or Palm), Sorghum, Brown Rice Syrup, Dairy Solids, Strawberry Powder, Sweet Dairy Whey, Dried Strawberries, Quinoa, Cranberry Powder, Contains 2% Or Less Of Soy Flour, Natural Flavor, Dried Apples, Vegetable Juice For Color, Soy Lecithin, Carrageenan, Tapioca Starch, Sodium Caseinate, Honey, Salt, Gum Acacia, Molasses, Sunflower Lecithin, Citric Acid, Fruit Juice For Color, Coconut, Wheat Flour, Hazelnuts, Pistachios, Pecans, Mixed Tocopherols (Vitamin E) For Freshness.
UPC: 038000190537

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat13% DV10g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35g
  • Fiber14% DV4g
  • Sugars30% DV15g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.8mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K9% DV400.2mg
  • Sodium5% DV124.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C27% DV24mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 260 13%
Fat 10g 13%
Protein 11g 22%
Carbohydrate 35g 12%
Sugars 15g 30%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 79.8mg 6%
Iron, Fe 2.7mg 15%
Potassium, K 400.2mg 9%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 124.8mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE ~μg ~%
Vitamin C 24mg 27%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 4500mg
Polyunsaturated Fats 1998mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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