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Joy Bol - Smoothie Bowl
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Joy Bol - Smoothie Bowl

Brand: Joy Bol
Serving Size:
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Nutrition Facts
Serving Size
1 container (60g)
Calories260
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124.8mg5%
Total Carbohydrate 35g12%
Dietary Fiber 4g14%
Total Sugars 15g30%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 24mg27%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 79.8mg6%
Potassium 400.2mg9%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Oats, Almonds, Sugar, Soy Protein Isolate, Vegetable Oil (Coconut, Canola, Sunflower, And/or Palm), Sorghum, Brown Rice Syrup, Dairy Solids, Strawberry Powder, Sweet Dairy Whey, Dried Strawberries, Quinoa, Cranberry Powder, Contains 2% Or Less Of Soy Flour, Natural Flavor, Dried Apples, Vegetable Juice For Color, Soy Lecithin, Carrageenan, Tapioca Starch, Sodium Caseinate, Honey, Salt, Gum Acacia, Molasses, Sunflower Lecithin, Citric Acid, Fruit Juice For Color, Coconut, Wheat Flour, Hazelnuts, Pistachios, Pecans, Mixed Tocopherols (Vitamin E) For Freshness.
UPC: 038000190537
Quick Stats
  • Calories 260 13% DV
  • Protein 11g 22% DV
  • Carbs 35g 12% DV
  • Fat 10g 13% DV
  • Fiber 4g 14% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Joy Bol - Smoothie Bowl coming from 16% protein, 51% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Joy Bol - Smoothie Bowl. This food consists of 6.67% water, 18.33% protein, 58.33% carbs, 16.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight60g
Calories 260 13%
Fat 10g 13%
Protein 11g 22%
Carbohydrate 35g 12%
Sugars 15g 30%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight60g
Calcium 79.8mg 6%
Iron, Fe 2.7mg 15%
Potassium, K 400.2mg 9%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 124.8mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight60g
Vitamin A, RAE ~μg ~%
Vitamin C 24mg 27%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight60g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight60g
Monounsaturated Fats 4500mg
Polyunsaturated Fats 1998mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight60g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Joy Bol - Smoothie Bowl
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