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Publix Super Markets Inc. - Breaded Mozzarellasticks
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Publix Super Markets Inc. - Breaded Mozzarellasticks

200 calories

in 3 sticks
Where do the calories come from?
18% from Protein (9g)
45% from Fat (10g)
37% from Carbs (18g)
Quick Stats
  • Calories 200 10% DV
  • Protein 9g 18% DV
  • Fat 10g 13% DV
  • Carbs 18g 6% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Sodium 600mg 26% DV
  • Calcium 260mg 20% DV
Nutrition Facts
Serving Size
3 sticks (76g)
Calories200
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 25.1mg8%
Sodium 599.6mg26%
Total Carbohydrate 18g6%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 259.9mg20%
Potassium 79.8mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
13%Fat
24%Carbs
12%Protein
Ingredients: Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Bleached Wheat Flour, Modified Food Starch, Yellow Corn Flour, Contains Less Than 2% Of: Dried Whey, Soy Flour, Garlic Powder, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Yeast, Parsley Flakes, Sugar, Salt, Extractives Of Paprika, Caramel Color, Methylcellulose, Oleoresin Paprika, Soybean Oil, Prefried In Vegetable Oil (Soybean And/or Cottonseed Oil).
UPC: 041415313651

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat13% DV10g
  • Saturated Fats22% DV4.5g
  • Cholesterol8% DV25.1mg
  • Carbohydrate6% DV18g
  • Fiber0% DV0g
  • Sugars2% DV1g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV259.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K2% DV79.8mg
  • Sodium26% DV599.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 200 10%
Fat 10g 13%
Protein 9g 18%
Carbohydrate 18g 6%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 25.1mg 8%
Saturated Fats 4.5g 22%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 259.9mg 20%
Iron, Fe 0.7mg 4%
Potassium, K 79.8mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 599.6mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight76g
Water 39g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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