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Safeway Inc. - Baked White Meat Chicken Layered With Corn Tortillas Cheese Tomatoes Onions Peppers Mild Green Chiles And Cilantro Casserole Baked Chicken Tortilla Casserole
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Safeway Inc. - Baked White Meat Chicken Layered With Corn Tortillas Cheese Tomatoes Onions Peppers Mild Green Chiles And Cilantro Casserole Baked Chicken Tortilla Casserole

Brand: Safeway Inc.
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Nutrition Facts
Serving Size
1 cup (250g)
Calories260
% Daily Value *
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 920mg40%
Total Carbohydrate 25g8%
Dietary Fiber 1g4%
Total Sugars 5g10%
Includes 1g Added Sugars2%
Protein 20g40%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 257.5mg20%
Potassium 312.5mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cream Of Mushroom Soup (Whole Milk, Spray Dried Shortening [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides And Sodium Silicoaluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [milk], Onion Powder, Mushroom Flavor, Xanthan Gum, Spice), Water, Cooked White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Yellow Corn Tortillas (Corn Masa Flour [ground Yellow Corn Masa Flour, Cellulose Gum And/or Guar Gum, Trace Of Lime], Water, To Maintain Freshness [fumaric Acid, Sorbic Acid, Calcium Propionate And Sodium Propionate]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Onion, Green Bell Pepper, Green Chiles (Green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Modified Corn Starch, Seasoning (Chili Pepper, Dehydrated Onion, Spices Including Paprika, Parsley Flakes, Salt, Dehydrated Garlic, Herbs, Black Pepper, Red Pepper), Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Dextrose, Cilantro, Fried Onion Powder (Onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Seasoning Blend (Salt, Hydrolyzed Corn Gluten, Potassium Sorbate [preservative], Dehydrated Cilantro, Xanthan Gum, Yeast Extract, Spice Extractives, Lactic Acid, Cellulose Gum), Seasoning (Spices, Salt, Dehydrated Vegetables [onion, Bell Peppers, Celery, Peppers], Dextrose, Onion Powder, Garlic Powder, Citric Acid, Extractives Of Spice), Salt, Dried Garlic, Vinegar, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Ground Cumin, Oregano, Xanthan Gum.
UPC: 021130068326
Quick Stats
  • Calories 260 13% DV
  • Protein 20g 40% DV
  • Carbs 25g 8% DV
  • Fat 10g 13% DV
  • Fiber 1g 4% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Safeway Inc. - Baked White Meat Chicken Layered With Corn Tortillas Cheese Tomatoes Onions Peppers Mild Green Chiles And Cilantro Casserole Baked Chicken Tortilla Casserole coming from 30% protein, 37% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safeway Inc. - Baked White Meat Chicken Layered With Corn Tortillas Cheese Tomatoes Onions Peppers Mild Green Chiles And Cilantro Casserole Baked Chicken Tortilla Casserole. This food consists of 78% water, 8% protein, 10% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 260 13%
Fat 10g 13%
Protein 20g 40%
Carbohydrate 25g 8%
Sugars 5g 10%
Fiber 1g 4%
Cholesterol 55mg 18%
Saturated Fats 6g 30%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight250g
Calcium 257.5mg 20%
Iron, Fe 1.4mg 8%
Potassium, K 312.5mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 920mg 40%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight250g
Water 195g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Safeway Inc. - Baked White Meat Chicken Layered With Corn Tortillas Cheese Tomatoes Onions Peppers Mild Green Chiles And Cilantro Casserole Baked Chicken Tortilla Casserole
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