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Soup Bean With Pork Canned Condensed
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Soup Bean With Pork Canned Condensed

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (130g)
Calories168
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 2.6mg1%
Sodium 873.6mg36%
Total Carbohydrate 22.1g7%
Dietary Fiber 7.7g31%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 78mg6%
Potassium 487.5mg10%
Phosphorus 127.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
17%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat9% DV5.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol1% DV2.6mg
  • Carbohydrate7% DV22.1g
  • Fiber31% DV7.7g
  • Sugars8% DV3.9g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78mg
  • Iron, Fe11% DV2mg
  • Potassium, K10% DV487.5mg
  • Sodium36% DV873.6mg
  • Magnesium10% DV42.9mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.2μg
  • Vitamin B122% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 168 8%
Fat 5.7g 9%
Protein 7.6g 15%
Carbohydrate 22.1g 7%
Sugars 3.9g 8%
Fiber 7.7g 31%
Cholesterol 2.6mg 1%
Saturated Fats 1.5g 7%
Net-Carbs 14.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 78mg 6%
Iron, Fe 2mg 11%
Potassium, K 487.5mg 10%
Magnesium 42.9mg 10%
Phosphorus, P 127.4mg 10%
Sodium 873.6mg 36%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 43%
Manganese 0.7mg 28%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 44.2μg 5%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline 34.7mg 6%
Vitamin B12 0μg 2%
Retinol 1.3μg
Carotene, beta 436.8μg 4%
Carotene, alpha 153.4μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 860.6IU 29%
Lycopene 7729.8μg
Lut + Zeaxanthin 11.7μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 91.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monosaturated Fats 2106mg
Polyunsaturated Fats 1768mg
Omega 3s 429mg 27%
Omega 6s 1326mg 8%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 13mg
13:0 ~mg
14:0 65mg
15:0 ~mg
16:0 910mg
17:0 ~mg
18:0 364mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 91mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1976mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1326mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 429mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 316mg 30%
Isoleucine 373mg 27%
Leucine 629mg 23%
Lysine 520mg 25%
Methionine 96mg 13%
Cystine 85mg 29%
Phenylalanine 426mg 49%
Tyrosine 229mg 26%
Valine 420mg 23%
Arginine 400mg
Histidine 199mg 28%
Alanine 381mg
Aspartic acid 855mg
Glutamic acid 1408mg
Glycine 369mg
Proline 345mg
Serine 377mg
Hydroxyproline ~mg