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Maple Hill Creamery - Vanilla Kefir Cultured Whole Milk Vanilla
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Maple Hill Creamery - Vanilla Kefir Cultured Whole Milk Vanilla

199 calories

in 8 oza
Where do the calories come from?
17% from Protein (9g)
48% from Fat (11g)
35% from Carbs (18g)
Quick Stats
  • Calories 199 10% DV
  • Protein 9g 18% DV
  • Fat 11g 14% DV
  • Carbs 18g 6% DV
  • Fiber 0g 0% DV
  • Sugar 18g 36% DV
  • Sodium 114mg 5% DV
  • Calcium 389mg 30% DV
Nutrition Facts
Serving Size
8 oza (243g)
Calories199
% Daily Value *
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 38.9mg13%
Sodium 114.2mg5%
Total Carbohydrate 18g6%
Dietary Fiber 0g0%
Total Sugars 18g36%
Includes 7g Added Sugars14%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 388.8mg30%
Potassium 340.2mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
5%Fat
7%Carbs
4%Protein
Ingredients: Organic Whole Milk, Organic Cane Sugar, Organic Vanilla Extract, Live And Active Cultures. (Streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar, Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus)
UPC: 855088005344

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat14% DV11g
  • Saturated Fats35% DV7g
  • Cholesterol13% DV38.9mg
  • Carbohydrate6% DV18g
  • Fiber0% DV0g
  • Sugars36% DV18g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV388.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K7% DV340.2mg
  • Sodium5% DV114.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 199 10%
Fat 11g 14%
Protein 9g 18%
Carbohydrate 18g 6%
Sugars 18g 36%
Fiber 0g 0%
Cholesterol 38.9mg 13%
Saturated Fats 7g 35%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 388.8mg 30%
Iron, Fe 0mg 0%
Potassium, K 340.2mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 114.2mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 205g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 7g 14%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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