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      American Halal Company Inc. - Chicken Biryani With Basmati Rice Medium
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      American Halal Company Inc. - Chicken Biryani With Basmati Rice Medium

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      Nutrition Facts
      Serving Size
      10 oz (283g)
      Calories399
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 50.9mg17%
      Sodium 631.1mg26%
      Total Carbohydrate 54g20%
      Dietary Fiber 1.1g4%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 93.4mg7%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Basmati Rice: Basmati Rice, Water, Ginger, Garlic, Expeller Pressed Canola Oil, Turmeric. Sauce: Onions, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Diced Tomatoes (Tomatoes, Tomato Puree), Chicken Stock (Water, Chicken), Tomato Puree (Water, Tomato Paste), Expeller Pressed Canola Oil, Garlic, Spices, Ginger, Unsalted Butter, Sea Salt, Spearmint Leaves, Paprika, Turmeric, Fenugreek Leaves, Cayenne Pepper. Chicken: Boneless Dark Meat Chicken, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Spices, Expeller Pressed Canola Oil, Ginger, Garlic, Sea Salt, Turmeric, Cayenne Pepper. Garnish: Caramelized Onions (Onions, Expeller Pressed Canola Oil).
      UPC: 857063002041
      Quick Stats
      • Calories 399 20% DV
      • Protein 19g 38% DV
      • Carbs 54g 20% DV
      • Fat 13g 17% DV
      • Fiber 1.1g 4% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in American Halal Company Inc. - Chicken Biryani With Basmati Rice Medium coming from 19% protein, 53% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for American Halal Company Inc. - Chicken Biryani With Basmati Rice Medium. This food consists of 69.62% water, 6.71% protein, 19.08% carbs, 4.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight283g
      Calories 399 20%
      Fat 13g 17%
      Protein 19g 38%
      Carbohydrate 54g 20%
      Sugars 4g 8%
      Fiber 1.1g 4%
      Cholesterol 50.9mg 17%
      Saturated Fats 2g 10%
      Net-Carbs 52.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight283g
      Calcium 93.4mg 7%
      Iron, Fe 2mg 11%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 631.1mg 26%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight283g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight283g
      Water 197g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight283g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight283g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight283g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      American Halal Company Inc. - Chicken Biryani With Basmati Rice Medium