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The Quaker Oats Co/golden Grain - Four Cheese Corkscrew Pasta With Cheddar Monterey Jack Parmesan & Romano Cheese Four Cheese
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The Quaker Oats Co/golden Grain - Four Cheese Corkscrew Pasta With Cheddar Monterey Jack Parmesan & Romano Cheese Four Cheese

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Nutrition Facts
Serving Size
2.0 oz (56g)
Calories200
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 539.8mg23%
Total Carbohydrate 37g12%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 49.8mg4%
Potassium 179.8mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Wheat Flour, Whey, Palm Oil, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar And Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Monterey Jack And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Potassium Phosphate, Annatto Extract, Guar Gum, Xanthan Gum, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.
UPC: 015300440166
Quick Stats
  • Calories 200 10% DV
  • Protein 7g 14% DV
  • Carbs 37g 12% DV
  • Fat 3.5g 4% DV
  • Fiber 2g 7% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in The Quaker Oats Co/golden Grain - Four Cheese Corkscrew Pasta With Cheddar Monterey Jack Parmesan & Romano Cheese Four Cheese coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Quaker Oats Co/golden Grain - Four Cheese Corkscrew Pasta With Cheddar Monterey Jack Parmesan & Romano Cheese Four Cheese. This food consists of 15.18% water, 12.5% protein, 66.07% carbs, 6.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 200 10%
Fat 3.5g 4%
Protein 7g 14%
Carbohydrate 37g 12%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 49.8mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 179.8mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 539.8mg 23%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 56μg 14%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight56g
Water 8.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
The Quaker Oats Co/golden Grain - Four Cheese Corkscrew Pasta With Cheddar Monterey Jack Parmesan & Romano Cheese Four Cheese
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