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Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness
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Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness

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Nutrition Facts
Serving Size
11 oza (325g)
Calories231
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 56g19%
Dietary Fiber 12g43%
Total Sugars 40g80%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 83.9mg93%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 19.5mg2%
Potassium 370.5mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Blueberry Juice From Concentrate (Water, Blueberry Juice Concentrate), Dextrin (As Dietary Fiber), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Black Currant Juice From Concentrate (Water, Black Currant Juice Concentrate), Blackberry Juice From Concentrate (Water, Blackberry Juice Concentrate), Natural Flavors, Chicory (As Dietary Fiber), Purple Carrot Concentrate (Color), Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin E (Dl-Alpha Tocopherol Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B7 (Biotin), Vitamin B12 (Cyanocobalamin).
UPC: 071464017750
Quick Stats
  • Calories 231 12% DV
  • Protein 1g 2% DV
  • Carbs 56g 19% DV
  • Fat 0.5g 1% DV
  • Fiber 12g 43% DV
  • Sugar 40g 80% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness coming from 1% protein, 98% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness. This food consists of 82.31% water, 0.31% protein, 17.23% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight325g
Calories 231 12%
Fat 0.5g 1%
Protein 1g 2%
Carbohydrate 56g 19%
Sugars 40g 80%
Fiber 12g 43%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight325g
Calcium 19.5mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 370.5mg 8%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 39mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight325g
Vitamin A, RAE ~μg ~%
Vitamin C 83.9mg 93%
Thiamin (B1) 3.3mg 271%
Riboflavin (B2) 2.6mg 196%
Niacin (B3) 30mg 188%
Vitamin B5 (PA) 15mg 300%
Vitamin B6 3mg 176%
Biotin ~μg
Folate (B9) 601.3μg 150%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 9μg 375%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 299IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight325g
Water 267.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight325g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight325g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
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18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight325g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness
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