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Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie Mango Pineapple Colada Mango Pineapple Colada
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Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie Mango Pineapple Colada Mango Pineapple Colada

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Nutrition Facts
Serving Size
11 oza (325g)
Calories169
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 91mg4%
Total Carbohydrate 32g11%
Dietary Fiber 2.9g10%
Total Sugars 25g50%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 17.9mg20%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 39mg3%
Potassium 568.8mg12%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Coconut Water From Concentrate (Water, Coconut Water Concentrate), Coconut Milk (Water, Coconut Cream), Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Banana Puree, Mango Puree, Lemon Juice, Pectin, Natural Flavors, Acacia Gum.
UPC: 071464019167
Quick Stats
  • Calories 169 8% DV
  • Protein 1g 2% DV
  • Carbs 32g 11% DV
  • Fat 3.5g 5% DV
  • Fiber 2.9g 10% DV
  • Sugar 25g 50% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie Mango Pineapple Colada Mango Pineapple Colada coming from 2% protein, 78% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie Mango Pineapple Colada Mango Pineapple Colada. This food consists of 88.76% water, 0.31% protein, 9.85% carbs, 1.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight325g
Calories 169 8%
Fat 3.5g 5%
Protein 1g 2%
Carbohydrate 32g 11%
Sugars 25g 50%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 29.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight325g
Calcium 39mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 568.8mg 12%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 91mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight325g
Vitamin A, RAE ~μg ~%
Vitamin C 17.9mg 20%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1748.5IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight325g
Water 288.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight325g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight325g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight325g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie Mango Pineapple Colada Mango Pineapple Colada
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