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The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon
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The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon

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Nutrition Facts
Serving Size
1 bar (60g)
Calories210
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.8mg9%
Total Carbohydrate 44g16%
Dietary Fiber 5g18%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium 135mg3%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Flour, Oat Bran Concentrate, Dried Apples (Treated With Sodium Sulfite To Promote Color Retention), Margarine (Partially Hydrogenated Soybean Oil**, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil**, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [ A Preservative), Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Glycerin, Modified Food Starch, Corn Syrup, Rice Flour, Calcium Carbonate, Malted Barley Extract, Water, Cinnamon, Natural And Artificial Flavor, Salt, Sorbitol, Corn Cereal, Partially Hydrogenated Soybean Oil**, Sodium Bicarbonate, Wheat Flour, Corn Flour, Sodium Alginate, Malted Barley Flour, Yellow 6, Malic Acid, Enzyme Modified Soy Protein, Gum Arable, Mixed Tocopherols, Tricalcium Phosphate, Niacinamide*, Turmeric Color, Artificial Color, Sodium Hexametaphospnate, Potassium Sorbate (Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (Preservative), Folic Acid*.
UPC: 030000438558
Quick Stats
  • Calories 210 11% DV
  • Protein 4g 8% DV
  • Carbs 44g 16% DV
  • Fat 3.5g 4% DV
  • Fiber 5g 18% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon coming from 7% protein, 79% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon. This food consists of 14.17% water, 6.67% protein, 73.33% carbs, 5.83% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight60g
Calories 210 11%
Fat 3.5g 4%
Protein 4g 8%
Carbohydrate 44g 16%
Sugars 20g 40%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 39g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight60g
Calcium 199.8mg 15%
Iron, Fe 3.6mg 20%
Potassium, K 135mg 3%
Magnesium --mg --%
Phosphorus, P 100.2mg 8%
Sodium 199.8mg 9%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1000.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight60g
Water 8.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber 1.2g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols 1.2g
Fats
-- = missing data %AI
Weight60g
Monounsaturated Fats 1002mg
Polyunsaturated Fats 1002mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon
USDA Food Data Central Branded Food
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