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      The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon
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      The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon

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      Nutrition Facts
      Serving Size
      1 bar (60g)
      Calories210
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 199.8mg8%
      Total Carbohydrate 44g16%
      Dietary Fiber 5g18%
      Total Sugars 20g40%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 199.8mg15%
      Potassium 135mg3%
      Phosphorus 100.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Flour, Oat Bran Concentrate, Dried Apples (Treated With Sodium Sulfite To Promote Color Retention), Margarine (Partially Hydrogenated Soybean Oil**, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil**, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [ A Preservative), Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Glycerin, Modified Food Starch, Corn Syrup, Rice Flour, Calcium Carbonate, Malted Barley Extract, Water, Cinnamon, Natural And Artificial Flavor, Salt, Sorbitol, Corn Cereal, Partially Hydrogenated Soybean Oil**, Sodium Bicarbonate, Wheat Flour, Corn Flour, Sodium Alginate, Malted Barley Flour, Yellow 6, Malic Acid, Enzyme Modified Soy Protein, Gum Arable, Mixed Tocopherols, Tricalcium Phosphate, Niacinamide*, Turmeric Color, Artificial Color, Sodium Hexametaphospnate, Potassium Sorbate (Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (Preservative), Folic Acid*.
      UPC: 030000438558
      Quick Stats
      • Calories 210 11% DV
      • Protein 4g 8% DV
      • Carbs 44g 16% DV
      • Fat 3.5g 4% DV
      • Fiber 5g 18% DV
      • Sugar 20g 40% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon coming from 7% protein, 79% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon. This food consists of 14.17% water, 6.67% protein, 73.33% carbs, 5.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 210 11%
      Fat 3.5g 4%
      Protein 4g 8%
      Carbohydrate 44g 16%
      Sugars 20g 40%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 39g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 199.8mg 15%
      Iron, Fe 3.6mg 20%
      Potassium, K 135mg 3%
      Magnesium --mg --%
      Phosphorus, P 100.2mg 8%
      Sodium 199.8mg 8%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1000.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 8.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber 1.2g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols 1.2g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 1.002g
      Total Polyunsaturated 1.002g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Quaker Oats Company - Oatmeal To Go Breakfast Bars Apple & Cinnamon