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Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas
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Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas

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Nutrition Facts
Serving Size
1 enchilada, rice, sauce & topping (212g)
Calories290
% Daily Value *
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25.4mg8%
Sodium 699.6mg30%
Total Carbohydrate 43g14%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 5.9mg7%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 150.5mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchiladas (Filling [cooked White Chicken Meat, Water, Green Chiles {green Chiles In Water, Salt, Citric Acid}, Diced Onion, Tomatoes, Yellow Corn Kernel, Hydrated Pinto Beans {water, Pinto Beans}, Corn Starch, Onion Powder, Salt, Dry Chicken Broth, Chile Pepper, Garlic Powder, Cilantro, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Corn Starch]), Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Green Tomatoes, Green Chile Peppers, Red Bell Peppers, Corn, 2% Or Less Of Cream, Sour Cream Powder (Sour Cream [cultured Cream, Nonfat Milk]), Black Beans (Water, Black Beans), Salt, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Yellow Corn Flour, Lime Juice Concentrate, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey, Lime.
UPC: 013800551733
Quick Stats
  • Calories 290 15% DV
  • Protein 11g 22% DV
  • Carbs 43g 14% DV
  • Fat 8g 10% DV
  • Fiber 1.9g 7% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas coming from 15% protein, 60% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas. This food consists of 70.76% water, 5.19% protein, 20.28% carbs, 3.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight212g
Calories 290 15%
Fat 8g 10%
Protein 11g 22%
Carbohydrate 43g 14%
Sugars 4g 8%
Fiber 1.9g 7%
Cholesterol 25.4mg 8%
Saturated Fats 4g 20%
Net-Carbs 41.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight212g
Calcium 150.5mg 12%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 699.6mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight212g
Vitamin A, RAE ~μg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 199.3IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight212g
Water 150g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight212g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight212g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas
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