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Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan
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Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan

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Nutrition Facts
Serving Size
1 package (340g)
Calories401
% Daily Value *
Total Fat 14g18%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 40.8mg14%
Sodium 839.8mg37%
Total Carbohydrate 47g16%
Dietary Fiber 4.1g15%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 8.8mg10%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 149.6mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked Italian Style Breaded Chicken Breast Patties With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Contains 2% Or Less Of Salt, Isolated Soy Protein, Spices, Dextrose, Garlic Powder, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes] Chicken Flavor [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Sodium Phosphates, Leavening [cream Of Tartar, Baking Soda], Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color. Breading Set In Vegetable Oil), Blanched Spaghetti (Water, Semolina), Tomato Puree (Water, Tomato Paste), Tomatoes, Tomato Juice, Water, Part-Skim Mozzarella Cheese And Modified Cornstarch (Part-Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Onions, 2% Or Less Of Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Roasted Garlic, Autolyzed Yeast Extract, Citric Acid, Natural Flavors, Calcium Chloride, Cultured Whey.
UPC: 013800101716
Quick Stats
  • Calories 401 20% DV
  • Protein 22g 44% DV
  • Carbs 47g 16% DV
  • Fat 14g 18% DV
  • Fiber 4.1g 15% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan coming from 22% protein, 47% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan. This food consists of 75.59% water, 6.47% protein, 13.82% carbs, 4.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight340g
Calories 401 20%
Fat 14g 18%
Protein 22g 44%
Carbohydrate 47g 16%
Sugars 10g 20%
Fiber 4.1g 15%
Cholesterol 40.8mg 14%
Saturated Fats 3.5g 18%
Net-Carbs 42.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight340g
Calcium 149.6mg 12%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 839.8mg 37%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight340g
Vitamin A, RAE ~μg ~%
Vitamin C 8.8mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.8IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight340g
Water 257g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight340g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight340g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
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16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight340g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan
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