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Worthington Foods Inc. - Mediterranean Chickpeas Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza Mediterranean Chickpea
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Worthington Foods Inc. - Mediterranean Chickpeas Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza Mediterranean Chickpea

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Nutrition Facts
Serving Size
1 pizza (163g)
Calories380
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 529.8mg23%
Total Carbohydrate 59g20%
Dietary Fiber 8g29%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 200.5mg15%
Potassium 319.5mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: White Whole Wheat Flour, Wheat Flour, Water, Mozzarella Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Garbanzo Beans, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Degermed Yellow Corn Meal, Tomatoes, Contains Two Percent Or Less Of Extra Virgin Olive Oil, Yeast, Wheat Gluten, Margherita Sauce (Dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid), Sugar, Baking Powder (Cornstarch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt.
UPC: 028989100160
Quick Stats
  • Calories 380 19% DV
  • Protein 18g 36% DV
  • Carbs 59g 20% DV
  • Fat 12g 15% DV
  • Fiber 8g 29% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Worthington Foods Inc. - Mediterranean Chickpeas Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza Mediterranean Chickpea coming from 17% protein, 57% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Worthington Foods Inc. - Mediterranean Chickpeas Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza Mediterranean Chickpea. This food consists of 45.4% water, 11.04% protein, 36.2% carbs, 7.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight163g
Calories 380 19%
Fat 12g 15%
Protein 18g 36%
Carbohydrate 59g 20%
Sugars 5g 10%
Fiber 8g 29%
Cholesterol 14.7mg 5%
Saturated Fats 3.5g 18%
Net-Carbs 51g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight163g
Calcium 200.5mg 15%
Iron, Fe 2.7mg 15%
Potassium, K 319.5mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 529.8mg 23%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight163g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight163g
Water 74g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight163g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight163g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Worthington Foods Inc. - Mediterranean Chickpeas Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza Mediterranean Chickpea
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