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      Premier Nutrition Corporation - Vanilla High Protein Shake Vanilla
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      Premier Nutrition Corporation - Vanilla High Protein Shake Vanilla

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      Nutrition Facts
      Serving Size
      14 oza (411g)
      Calories160
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0.99g5%
      Trans Fat 0g
      Cholesterol 24.7mg8%
      Sodium 411mg17%
      Total Carbohydrate 5g2%
      Dietary Fiber 2.1g7%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 30g60%
      Vitamin C 14.8mg16%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 600.1mg46%
      Potassium 378.1mg8%
      Phosphorus 649.4mg52%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains 1% Or Less Of The Following: Whey Protein Concentrate†, High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Amino Acid Chelate, Dl-Alpha-Tocopheryl Acetate [vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Manganese Sulfate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12]), Magnesium Phosphate, Sodium Ascorbate (Vitamin C).
      UPC: 643843780038
      Quick Stats
      • Calories 160 8% DV
      • Protein 30g 60% DV
      • Carbs 5g 2% DV
      • Fat 3g 4% DV
      • Fiber 2.1g 7% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Premier Nutrition Corporation - Vanilla High Protein Shake Vanilla coming from 71% protein, 12% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Premier Nutrition Corporation - Vanilla High Protein Shake Vanilla. This food consists of 90.75% water, 7.3% protein, 1.22% carbs, 0.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight411g
      Calories 160 8%
      Fat 3g 4%
      Protein 30g 60%
      Carbohydrate 5g 2%
      Sugars 2g 4%
      Fiber 2.1g 7%
      Cholesterol 24.7mg 8%
      Saturated Fats 0.99g 5%
      Net-Carbs 3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight411g
      Calcium 600.1mg 46%
      Iron, Fe 4.5mg 25%
      Potassium, K 378.1mg 8%
      Magnesium 119.2mg 28%
      Phosphorus, P 649.4mg 52%
      Sodium 411mg 17%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.5mg 56%
      Manganese 0mg 0%
      Selenium, Se 16.4mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 37mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight411g
      Vitamin A, RAE --mcg --%
      Vitamin C 14.8mg 16%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 2.5mg 50%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 98.6mcg 25%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.5mcg 62%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1249.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 98.6IU 12%
      Vitamin K 20.1mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight411g
      Water 373g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 19.81
      Carbs & Sugars
      -- = missing data %DV
      Weight411g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight411g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight411g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Premier Nutrition Corporation - Vanilla High Protein Shake Vanilla