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Bimbo Bakeries Usa Inc. - Whole Grains 100% Whole Wheat Sandwich Buns
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Bimbo Bakeries Usa Inc. - Whole Grains 100% Whole Wheat Sandwich Buns

190 calories

in 1 bun
Where do the calories come from?
16% from Protein (8g)
13% from Fat (3g)
71% from Carbs (35g)
Quick Stats
  • Calories 190 10% DV
  • Protein 8g 16% DV
  • Fat 3g 4% DV
  • Carbs 35g 12% DV
  • Fiber 5g 18% DV
  • Sugar 4g 8% DV
  • Sodium 410mg 18% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 bun (74g)
Calories190
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbohydrate 35g12%
Dietary Fiber 5g18%
Total Sugars 4g8%
Includes 3g Added Sugars6%
Protein 8g16%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 79.9mg6%
Potassium 159.8mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
4%Fat
47%Carbs
11%Protein
Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Sea Salt, Wheat Bran, Yeast, Calcium Propionate (Preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Salt, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin.
UPC: 073130000752

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat4% DV3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35g
  • Fiber18% DV5g
  • Sugars8% DV4g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K3% DV159.8mg
  • Sodium18% DV410mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight74g
Calories 190 10%
Fat 3g 4%
Protein 8g 16%
Carbohydrate 35g 12%
Sugars 4g 8%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight74g
Calcium 79.9mg 6%
Iron, Fe 1.7mg 9%
Potassium, K 159.8mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 410mg 18%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight74g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight74g
Water 28g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 3g 6%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight74g
Monounsaturated Fats 503mg
Polyunsaturated Fats 1502mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight74g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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