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Ghirardelli - Milk Chocolate Fudge Caramel Chocolate Squares Milk Chocolate Fudge Caramel
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Ghirardelli - Milk Chocolate Fudge Caramel Chocolate Squares Milk Chocolate Fudge Caramel

Brand: Ghirardelli

150 calories

in 2 squares
Where do the calories come from?
5% from Protein (2g)
50% from Fat (9g)
45% from Carbs (18g)
Quick Stats
  • Calories 150 8% DV
  • Protein 2g 4% DV
  • Fat 9g 12% DV
  • Carbs 18g 6% DV
  • Fiber 1g 4% DV
  • Sugar 16g 32% DV
  • Sodium 40mg 2% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
2 squares (30g)
Calories150
% Daily Value *
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 39.9mg2%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Total Sugars 16g32%
Includes 14g Added Sugars28%
Protein 2g4%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 39.9mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
30%Fat
60%Carbs
7%Protein
Ingredients: Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Butter (Cream, Salt), Natural Flavor, Soy Lecithin, Sodium Citrate, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Vanilla Extract.
UPC: 747599409660

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat12% DV9g
  • Saturated Fats25% DV5g
  • Cholesterol2% DV5.1mg
  • Carbohydrate6% DV18g
  • Fiber4% DV1g
  • Sugars32% DV16g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K~% DV~mg
  • Sodium2% DV39.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 150 8%
Fat 9g 12%
Protein 2g 4%
Carbohydrate 18g 6%
Sugars 16g 32%
Fiber 1g 4%
Cholesterol 5.1mg 2%
Saturated Fats 5g 25%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 39.9mg 3%
Iron, Fe 0.2mg 1%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 39.9mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 14g 28%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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