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Brotwurst Pork Beef Link
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Brotwurst Pork Beef Link

Bratwurst Pork Beef Link
Database: Standard Release
Nutrition Facts
Serving Size
1 link (70g)
Calories226
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 44.1mg15%
Sodium 778.4mg32%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.7mg4%
Calcium 33.6mg3%
Potassium 196.7mg4%
Phosphorus 93.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
29%Fat
3%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat30% DV19.5g
  • Saturated Fats35% DV7g
  • Cholesterol15% DV44.1mg
  • Carbohydrate1% DV2.1g
  • Fiber0% DV0g
  • Sugars4% DV2.1g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV196.7mg
  • Sodium32% DV778.4mg
  • Magnesium3% DV11.2mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 226 11%
Fat 19.5g 30%
Protein 10g 20%
Carbohydrate 2.1g 1%
Sugars 2.1g 4%
Fiber 0g 0%
Cholesterol 44.1mg 15%
Saturated Fats 7g 35%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 33.6mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 196.7mg 4%
Magnesium 11.2mg 3%
Phosphorus, P 93.8mg 8%
Sodium 778.4mg 32%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 11.9μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 3.5μg 1%
Folic acid 0μg 0%
Food Folate 3.5μg 1%
Folate DFE 3.5μg 1%
Choline ~mg ~%
Vitamin B12 1.4μg 60%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 7.7IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 35.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats 9338mg
Polyunsaturated Fats 1981mg
Omega 3s 203mg 13%
Omega 6s 1778mg 10%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 14mg
13:0 ~mg
14:0 245mg
15:0 ~mg
16:0 4277mg
17:0 ~mg
18:0 2380mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 728mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8610mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1778mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 203mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan 91mg 33%
Threonine 420mg 40%
Isoleucine 427mg 31%
Leucine 756mg 28%
Lysine 798mg 38%
Methionine 259mg 36%
Cystine 112mg 39%
Phenylalanine 378mg 43%
Tyrosine 308mg 35%
Valine 476mg 26%
Arginine 665mg
Histidine 308mg 44%
Alanine 651mg
Aspartic acid 903mg
Glutamic acid 1477mg
Glycine 721mg
Proline 518mg
Serine 413mg
Hydroxyproline ~mg