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Knackwurst Knockwurst Pork Beef
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Knackwurst Knockwurst Pork Beef

221 calories

in 1 link
Where do the calories come from?
14% from Protein (8g)
81% from Fat (20g)
4% from Carbs (2.3g)
Quick Stats
  • Calories 221 11% DV
  • Protein 8g 16% DV
  • Fat 20g 26% DV
  • Carbs 2.3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 670mg 28% DV
  • Calcium 7.9mg 1% DV
Nutrition Facts
Serving Size
1 link (72g)
Calories221
% Daily Value *
Total Fat 19.9g26%
Saturated Fat 7.4g37%
Trans Fat ~g
Cholesterol 43.2mg14%
Sodium 669.6mg28%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.5mg3%
Calcium 7.9mg1%
Potassium 143.3mg3%
Phosphorus 70.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
28%Fat
3%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat26% DV19.9g
  • Saturated Fats37% DV7.4g
  • Cholesterol14% DV43.2mg
  • Carbohydrate1% DV2.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV143.3mg
  • Sodium28% DV669.6mg
  • Magnesium2% DV7.9mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight72g
Calories 221 11%
Fat 19.9g 26%
Protein 8g 16%
Carbohydrate 2.3g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 43.2mg 14%
Saturated Fats 7.4g 37%
Net-Carbs 2.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight72g
Calcium 7.9mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 143.3mg 3%
Magnesium 7.9mg 2%
Phosphorus, P 70.6mg 6%
Sodium 669.6mg 28%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 9.7μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight72g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline 39.6mg 7%
Vitamin B12 0.8μg 35%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 31.7IU 4%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight72g
Water 39.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight72g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight72g
Monounsaturated Fats 9223mg
Polyunsaturated Fats 2102mg
Omega 3s 317mg 20%
Omega 6s 1786mg 11%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 79mg
12:0 65mg
13:0 ~mg
14:0 418mg
15:0 ~mg
16:0 4298mg
17:0 ~mg
18:0 2491mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 922mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8302mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1786mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 317mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight72g
Betaine 2mg
Tryptophan 99mg 35%
Threonine 311mg 30%
Isoleucine 460mg 33%
Leucine 629mg 23%
Lysine 727mg 35%
Methionine 199mg 27%
Cystine 162mg 56%
Phenylalanine 361mg 41%
Tyrosine 353mg 40%
Valine 460mg 25%
Arginine 678mg
Histidine 226mg 32%
Alanine 611mg
Aspartic acid 877mg
Glutamic acid 1165mg
Glycine 748mg
Proline 495mg
Serine 382mg
Hydroxyproline ~mg
Database: Standard Release
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