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Inland Market Premium Foods - Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning
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Inland Market Premium Foods - Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning

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Nutrition Facts
Serving Size
5 oz (142g)
Calories290
% Daily Value *
Total Fat 21g27%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 75.3mg25%
Sodium 269.8mg12%
Total Carbohydrate 1g0%
Dietary Fiber 0.3g1%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 2.4mg3%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 19.9mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Wild Caught Swordfish, Canola Oil, Water, Lemon Puree (Chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt, Shallots, Fish Sauce (Anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum And Spice Extract.
UPC: 615433330459
Quick Stats
  • Calories 290 14% DV
  • Protein 22g 44% DV
  • Carbs 1g 0% DV
  • Fat 21g 27% DV
  • Fiber 0.3g 1% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Inland Market Premium Foods - Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning coming from 31% protein, 2% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Inland Market Premium Foods - Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning. This food consists of 69.02% water, 15.49% protein, 0.7% carbs, 14.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 290 14%
Fat 21g 27%
Protein 22g 44%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0.3g 1%
Cholesterol 75.3mg 25%
Saturated Fats 3g 15%
Net-Carbs 0.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight142g
Calcium 19.9mg 2%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 269.8mg 12%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE ~μg ~%
Vitamin C 2.4mg 3%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight142g
Water 98g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Inland Market Premium Foods - Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning
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