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Continental Mills Inc. - Chocolate Chip 100% Whole Grain Flour Protein Muffin Mix Chocolate Chip
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Continental Mills Inc. - Chocolate Chip 100% Whole Grain Flour Protein Muffin Mix Chocolate Chip

260 calories

in 1/2 cup
Where do the calories come from?
14% from Protein (9g)
15% from Fat (4.5g)
71% from Carbs (47g)
Quick Stats
  • Calories 260 13% DV
  • Protein 9g 18% DV
  • Fat 4.5g 6% DV
  • Carbs 47g 16% DV
  • Fiber 3g 11% DV
  • Sugar 29g 58% DV
  • Sodium 240mg 10% DV
  • Calcium 120mg 9% DV
Nutrition Facts
Serving Size
1/2 cup (67g)
Calories260
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239.9mg10%
Total Carbohydrate 47g16%
Dietary Fiber 3g11%
Total Sugars 29g58%
Includes 25g Added Sugars50%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 119.9mg9%
Potassium 290.1mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
7%Fat
70%Carbs
13%Protein
Ingredients: Whole Wheat Flour, Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract) Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (Contains Cocoa Powder), Honey Powder.
UPC: 041449473666

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat6% DV4.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV47g
  • Fiber11% DV3g
  • Sugars58% DV29g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV290.1mg
  • Sodium10% DV239.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight67g
Calories 260 13%
Fat 4.5g 6%
Protein 9g 18%
Carbohydrate 47g 16%
Sugars 29g 58%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight67g
Calcium 119.9mg 9%
Iron, Fe 1.8mg 10%
Potassium, K 290.1mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 239.9mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight67g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight67g
Water 6.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight67g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 25g 50%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight67g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight67g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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