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The Kellogg Company - Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon Apple & Cinnamon
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The Kellogg Company - Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon Apple & Cinnamon

130 calories

in 1 cup
Where do the calories come from?
3% from Protein (1g)
4% from Fat (0.5g)
93% from Carbs (30g)
Quick Stats
  • Calories 130 7% DV
  • Protein 1g 2% DV
  • Fat 0.5g 1% DV
  • Carbs 30g 10% DV
  • Fiber 1g 4% DV
  • Sugar 16g 32% DV
  • Sodium 150mg 7% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 cup (33g)
Calories130
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150.2mg7%
Total Carbohydrate 30g10%
Dietary Fiber 1g4%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 15mg17%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 0mg0%
Potassium 35mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
2%Fat
91%Carbs
3%Protein
Ingredients: Sugar, Corn Flour, Wheat Flour, Oat Flour, High Fructose Corn Syrup, Salt, Milled Corn, Apple Juice Concentrate, Dried Apples, Cinnamon, Modified Corn Starch, Sodium Ascorbate And Ascorbic Acid (Vitamin C), Calcium Phosphate, Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Baking Soda, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red #40, Turmeric Color, Vitamin A Palmitate, Bht (Preservative), Blue #1, Folic Acid, Vitamin B12 And Vitamin D.
UPC: 038000029202

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30g
  • Fiber4% DV1g
  • Sugars32% DV16g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K1% DV35mg
  • Sodium7% DV150.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 130 7%
Fat 0.5g 1%
Protein 1g 2%
Carbohydrate 30g 10%
Sugars 16g 32%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 0mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 35mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 150.2mg 7%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE ~μg ~%
Vitamin C 15mg 17%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight33g
Water 1.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 12.9g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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