Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
The Kellogg Company - Chocolatey Delight Crunchy Rice & Wheat Flakes Cereal Chocolatey Delight
×

The Kellogg Company - Chocolatey Delight Crunchy Rice & Wheat Flakes Cereal Chocolatey Delight

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
3/4 cup (31g)
Calories120
% Daily Value *
Total Fat 2g3%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180.1mg8%
Total Carbohydrate 25g8%
Dietary Fiber 3g11%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 21mg23%
Vitamin D ~mcg~%
Iron 8.1mg45%
Calcium 0mg0%
Potassium 84.9mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Partially Hydrogenated Palm Kernel Oil†, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin D, Vitamin B12.
UPC: 038000318276
Quick Stats
  • Calories 120 6% DV
  • Protein 2g 4% DV
  • Carbs 25g 8% DV
  • Fat 2g 3% DV
  • Fiber 3g 11% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in The Kellogg Company - Chocolatey Delight Crunchy Rice & Wheat Flakes Cereal Chocolatey Delight coming from 6% protein, 80% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Kellogg Company - Chocolatey Delight Crunchy Rice & Wheat Flakes Cereal Chocolatey Delight. This food consists of 6.45% water, 6.45% protein, 80.65% carbs, 6.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight31g
Calories 120 6%
Fat 2g 3%
Protein 2g 4%
Carbohydrate 25g 8%
Sugars 9g 18%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight31g
Calcium 0mg 0%
Iron, Fe 8.1mg 45%
Potassium, K 84.9mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 180.1mg 8%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight31g
Vitamin A, RAE ~mcg ~%
Vitamin C 21mg 23%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 2.1mcg 87%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 749.9IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 40IU 5%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight31g
Water 2g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 13g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight31g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
The Kellogg Company - Chocolatey Delight Crunchy Rice & Wheat Flakes Cereal Chocolatey Delight
feedback
feedback