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Glencourt Inc. - Plant Based Organic Chickpeas Cilantro Brown Spinach Rice Onions And Curry Sauce Bowl Chickpea Curry & Spinach Rice
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Glencourt Inc. - Plant Based Organic Chickpeas Cilantro Brown Spinach Rice Onions And Curry Sauce Bowl Chickpea Curry & Spinach Rice

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Nutrition Facts
Serving Size
1 bowl (258g)
Calories330
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 688.9mg30%
Total Carbohydrate 55g18%
Dietary Fiber 8g29%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4mg22%
Calcium 100.6mg8%
Potassium 490.2mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Chickpea, Spinach & Curry Sauce: Organic Cooked Chickpeas (Organic Garbanzo Beans, Water), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-Derived Citric Acid And Calcium Chloride), Organic Spinach, Water, Organic Onion, Organic Coconut Oil, Organic Curry Spice Blend, Organic Cornstarch, Organic Garlic, Organic Ginger, Sea Salt, Organic Lime Juice, Organic Dry Onion. Organic Cilantro Brown Rice: Organic Cooked Brown Rice (Organic Brown Rice, Water), Organic Onion, Contains 2% Or Less Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt.
UPC: 079893109367
Quick Stats
  • Calories 330 17% DV
  • Protein 13g 26% DV
  • Carbs 55g 18% DV
  • Fat 6g 8% DV
  • Fiber 8g 29% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Glencourt Inc. - Plant Based Organic Chickpeas Cilantro Brown Spinach Rice Onions And Curry Sauce Bowl Chickpea Curry & Spinach Rice coming from 16% protein, 67% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Glencourt Inc. - Plant Based Organic Chickpeas Cilantro Brown Spinach Rice Onions And Curry Sauce Bowl Chickpea Curry & Spinach Rice. This food consists of 71.31% water, 5.04% protein, 21.32% carbs, 2.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight258g
Calories 330 17%
Fat 6g 8%
Protein 13g 26%
Carbohydrate 55g 18%
Sugars 9g 18%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight258g
Calcium 100.6mg 8%
Iron, Fe 4mg 22%
Potassium, K 490.2mg 10%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 688.9mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
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Fluoride, F ~μg ~%
Molybdenum ~μg
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Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight258g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Vitamin D (IU) 0IU 0%
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Other
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Weight258g
Water 184g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight258g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
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Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
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Amino Acids
~ = missing data %RDI
Weight258g
Betaine ~mg
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Data Source
Glencourt Inc. - Plant Based Organic Chickpeas Cilantro Brown Spinach Rice Onions And Curry Sauce Bowl Chickpea Curry & Spinach Rice
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