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      Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
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      Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls

      Brand: Always Save
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 1/4 cup (40g)
      Calories150
      % Daily Value *
      Total Fat 0g0%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 100mg4%
      Total Carbohydrate 35g13%
      Dietary Fiber 1g4%
      Total Sugars 19g38%
      Includes 16g Added Sugars32%
      Protein 2g4%
      Vitamin C 19mg21%
      Vitamin D --mcg--%
      Iron 11.8mg66%
      Calcium 130mg10%
      Potassium 30mg1%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour, Blue 1, Salt, Natural Flavor, Red 40, Turmeric Oleoresin (Color), Yellow 6, Annatto Extract (Color). Vitamins & Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid.
      UPC: 070038600398
      Quick Stats
      • Calories 150 8% DV
      • Protein 2g 4% DV
      • Carbs 35g 13% DV
      • Fat 0g 0% DV
      • Fiber 1g 4% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls coming from 5% protein, 95% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls. This food consists of 7.5% water, 5% protein, 87.5% carbs, 0% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight40g
      Calories 150 8%
      Fat 0g 0%
      Protein 2g 4%
      Carbohydrate 35g 13%
      Sugars 19g 38%
      Fiber 1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 34g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight40g
      Calcium 130mg 10%
      Iron, Fe 11.8mg 66%
      Potassium, K 30mg 1%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 100mg 4%
      Zinc, Zn 4.7mg 43%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight40g
      Vitamin A, RAE --mcg --%
      Vitamin C 19mg 21%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 250mcg 63%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.9mcg 79%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight40g
      Water 3g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight40g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 16g 32%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight40g
      Total Monounsaturated 0g
      Total Polyunsaturated 0g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight40g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls