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The Kellogg Company - Protein Shakes Vanilla Cappuccino
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The Kellogg Company - Protein Shakes Vanilla Cappuccino

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Nutrition Facts
Serving Size
1 bottle (296g)
Calories189
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5.9mg2%
Sodium 248.6mg11%
Total Carbohydrate 23g8%
Dietary Fiber 5g18%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 60.1mg67%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 349.3mg27%
Potassium 370mg8%
Phosphorus 349.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Natural And Artificial Flavors, Coffee Extract, Gellan Gum, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Caffeine, Sucralose, Acesulfame Potassium. Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, Iron (Ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12.
UPC: 038000156496
Quick Stats
  • Calories 189 9% DV
  • Protein 15g 30% DV
  • Carbs 23g 8% DV
  • Fat 5g 6% DV
  • Fiber 5g 18% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in The Kellogg Company - Protein Shakes Vanilla Cappuccino coming from 30% protein, 47% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Kellogg Company - Protein Shakes Vanilla Cappuccino. This food consists of 85.47% water, 5.07% protein, 7.77% carbs, 1.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight296g
Calories 189 9%
Fat 5g 6%
Protein 15g 30%
Carbohydrate 23g 8%
Sugars 18g 36%
Fiber 5g 18%
Cholesterol 5.9mg 2%
Saturated Fats 0.5g 3%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight296g
Calcium 349.3mg 27%
Iron, Fe 1.8mg 10%
Potassium, K 370mg 8%
Magnesium 121.4mg 29%
Phosphorus, P 349.3mg 28%
Sodium 248.6mg 11%
Zinc, Zn 2.2mg 20%
Copper, Cu ~mg ~%
Manganese 0mg 0%
Selenium, Se 17.8mcg 32%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I 53.3mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight296g
Vitamin A, RAE ~mcg ~%
Vitamin C 60.1mg 67%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 3.5mg 70%
Vitamin B6 0.7mg 41%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 2.1mcg 88%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1749.4IU 58%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 139.1IU 17%
Vitamin K 20.1mcg 17%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight296g
Water 253g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.74
Carbs & Sugars
~ = missing data %DV
Weight296g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight296g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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12:0 ~mg
13:0 ~mg
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22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight296g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
The Kellogg Company - Protein Shakes Vanilla Cappuccino
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