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The Kellogg Company - Protein Breakfast Shake
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The Kellogg Company - Protein Breakfast Shake

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Nutrition Facts
Serving Size
1 bottle (296g)
Calories189
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 8.9mg3%
Sodium 219mg10%
Total Carbohydrate 30g11%
Dietary Fiber 5g18%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 29.9mg33%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 349.3mg27%
Potassium 550.6mg12%
Phosphorus 299mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Protein Blend (Water Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Maltodextrin, Contains 2% Or Less Of Polydextrose, Canola Oil, Cocoa Processed With Alkali, Natural And Artificial Flavor, Gellan Gum, Cellulose Gum, Mono- And Diglycerides, Soy Lecithin, Potassium Citrate, Salt Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium. Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Biotin, Niacinamide, Iron (Ferric Pyrophosphate), Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Vitamin D3, Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2(Riboflavin), Potassium Iodide, Sodium Selenite, Chromium Chloride, Folic Acid, Sodium Molybdate, Vitamin B12. Sweetened With Nutritive And Nonnutritive Sweeteners
UPC: 038000772573
Quick Stats
  • Calories 189 9% DV
  • Protein 10g 20% DV
  • Carbs 30g 11% DV
  • Fat 5g 6% DV
  • Fiber 5g 18% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in The Kellogg Company - Protein Breakfast Shake coming from 20% protein, 59% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Kellogg Company - Protein Breakfast Shake. This food consists of 84.79% water, 3.38% protein, 10.14% carbs, 1.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight296g
Calories 189 9%
Fat 5g 6%
Protein 10g 20%
Carbohydrate 30g 11%
Sugars 18g 36%
Fiber 5g 18%
Cholesterol 8.9mg 3%
Saturated Fats 0.5g 3%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight296g
Calcium 349.3mg 27%
Iron, Fe 2.7mg 15%
Potassium, K 550.6mg 12%
Magnesium 100.6mg 24%
Phosphorus, P 299mg 24%
Sodium 219mg 10%
Zinc, Zn 2.2mg 20%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se 17.8mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 38.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight296g
Vitamin A, RAE --mcg --%
Vitamin C 29.9mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.1mcg 88%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1749.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 100.6IU 13%
Vitamin K 20.1mcg 17%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight296g
Water 251g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.84
Carbs & Sugars
-- = missing data %DV
Weight296g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight296g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight296g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Kellogg Company - Protein Breakfast Shake
USDA Food Data Central Branded Food
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