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      Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal
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      Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal

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      Nutrition Facts
      Serving Size
      1 cup (61g)
      Calories230
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 200.1mg8%
      Total Carbohydrate 45g16%
      Dietary Fiber 6g21%
      Total Sugars 14g28%
      Includes 8g Added Sugars16%
      Protein 5g10%
      Vitamin C 18mg20%
      Vitamin D --mcg--%
      Iron 8.5mg47%
      Calcium 0mg0%
      Potassium 270.2mg6%
      Phosphorus 150.1mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Whole Grain Wheat, Sugar, Milled Corn, Whole Grain Rolled Oats, Wheat Bran, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Syrup, Rice, Nonfat Dry Milk, Dextrose, Honey, Molasses, Soybean Oil, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Iron (Reduced Iron, Ferric Orthophosphate), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin D, Vitamin B12.
      UPC: 07203610112
      Quick Stats
      • Calories 230 11% DV
      • Protein 5g 10% DV
      • Carbs 45g 16% DV
      • Fat 3.5g 4% DV
      • Fiber 6g 21% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal coming from 9% protein, 78% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal. This food consists of 12.29% water, 8.2% protein, 73.77% carbs, 5.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight61g
      Calories 230 11%
      Fat 3.5g 4%
      Protein 5g 10%
      Carbohydrate 45g 16%
      Sugars 14g 28%
      Fiber 6g 21%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 39g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight61g
      Calcium 0mg 0%
      Iron, Fe 8.5mg 47%
      Potassium, K 270.2mg 6%
      Magnesium 40.3mg 10%
      Phosphorus, P 150.1mg 12%
      Sodium 200.1mg 8%
      Zinc, Zn 3.8mg 34%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight61g
      Vitamin A, RAE --mcg --%
      Vitamin C 18mg 20%
      Thiamin (B1) 0.61mg 51%
      Riboflavin (B2) 0.59mg 46%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 65.3mcg 16%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.2mcg 50%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1500IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight61g
      Water 7.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.24
      Carbs & Sugars
      -- = missing data %DV
      Weight61g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 8g 16%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight61g
      Total Monounsaturated 1.501g
      Total Polyunsaturated 1g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight61g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal